First Name

Last Name

Email *

How closely did you follow your nutrition?

(1 did not follow at all, 5 followed 100%)

How closely did you follow your training? *

(1 did not follow at all, 5 followed 100%)

Today's weight

Weight difference from last week (+ or -)

Waist measurement

Waist measurement from last week

Cardio or step count

Energy rating

How are your stress levels?

Females-Are you on your menstrual cycle?

What challenges did you face this week?

Daily water intake

How was your sleep?

How can I help you as your coach this week?

How can you be a better client this week?

One win from the week

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Miss Meatless Muscle

5702 Fallsbrook Lane, Acworth GA 30101

(770) 286-8570